Originally published on Fri September 27, 2013 1:22 pm
Lots of people think of fish as brain food. And there's good reason.
Many kinds of fish — think salmon, sardines, tuna — contain high levels of omega-3 fatty acids, a class of polyunsaturated fat, which have been shown to fight inflammation and improve the function of our neurons.
The online journal TheRoot.com, which focuses on African-American politics, culture and society, recently released its list of the 100 most important black influencers between the ages of 25 and 45. The list includes several known leaders and achievers, including NPR's own Audie Cornish, and Gene Demby and Matt Thompson of our Code Switch team. But there are also religious leaders, community activists and others who may not be household names ... yet.
"Every love story is a potential grief story," Julian Barnes writes in Levels of Life, a quirky but ultimately powerful meditation on things that uplift us — literally, as in hot air balloons, and emotionally, as in love — and things that bring us crashing to earth: to wit, that great leveler, the death of a loved one.