Arts

The Salt
3:52 am
Mon December 30, 2013

Cinnamon Can Help Lower Blood Sugar, But One Variety May Be Best

Studies suggest cinnamon can help control blood sugar, but if you want to incorporate more of this spice in your diet, consider using the Ceylon variety.
iStockphoto

Originally published on Mon December 30, 2013 11:47 am

If I say cinnamon, you say ... sugar? It's a popular combination, of course.

But if you're interested in the health-promoting effects of cinnamon, you may want to think anew about the spice.

For instance, says John Critchley, executive chef at Bourbon Steak Restaurant in Washington, D.C., why not add it to savory dishes? He uses cinnamon to create a spice and herb rub for lamb loin. He also whips up a great spinach salad with raisins, pine nuts and cinnamon.

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Code Switch
2:21 am
Mon December 30, 2013

Films With Black Actors, Directors Go To 11 In 2013

Monica Calhoun (left), Melissa De Sousa and Nia Long star in The Best Man Holiday, one of this year's eleven top-grossing films starring black actors and by black directors.
Michael Gibson Universal Pictures

Originally published on Mon December 30, 2013 10:33 am

As we near the end of 2013, NPR is taking a look at the numbers that tell the story of this year — numbers that, if you really understand them, give insight into the world we're living in, right now. You'll hear the stories behind numbers ranging from zero to 1 trillion.

When it comes to race and film, the number of the year is 11.

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Bonus Round: Ask Me Another
5:17 pm
Sun December 29, 2013

Day 5: Is That Jonathan Coulton?!

Can you spot Jonathan Coulton? Sorry, "Jonathan Coultron."
John Horn

Originally published on Mon December 30, 2013 8:17 am

This is the fifth day of Ask Me Another's 12 Days of Xmas series.

Please enjoy this yearbook photo of the 1993 Whiffenpoofs—the premier collegiate a cappella group of Ask Me Another house musician Jonathan Coulton. Sorry, Coultron. Can you spot him?

Author Interviews
4:42 pm
Sun December 29, 2013

Booking A Flight For The 'Golden Age Of Hijacking'

Originally published on Sun December 29, 2013 5:43 pm

Imagine air travel in the 1960s when flying the skies meant luxury. You could light up a cigarette on board and enjoy a five-star meal.

Going to the airport wasn't a hassle. There were no security screenings, and boarding a plane was just as easy as getting on a bus.

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Sunday Puzzle
7:02 am
Sun December 29, 2013

Now You Know Them

NPR

Originally published on Sun December 29, 2013 11:16 am

On-air challenge: You will be given some names that you probably never heard of before 2013, but that were in the news during the past 12 months. You name who the people are. These names were compiled with the help of Kathie Baker, Tim Goodman and Sandy Weisz.

Last week's challenge from listener Andrew Chaikin of San Francisco: Think of a well-known filmmaker, first and last names. Add "S-U-N" before this person's first name and last name. In each case, you'll form a common English word. Who is the filmmaker?

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