People following a 5-2 diet would eat lean protein and non-starchy vegetables two days a week.
Credit Heather Rousseau / NPR
Jane Whyatt lost 14 pounds in four months while participating in a British study on the effectiveness of a two-day diet. The results are summarized in a <a href="http://www.amazon.com/2-Day-Diet-week-Mediterranean-five/dp/0804138400/ref=sr_1_1?s=books&ie=UTF8&qid=1374873931&sr=1-1&keywords=michelle+harvey">new book</a> called <em>The 2-Day Diet.</em>
Chances are that if you've ever lost weight following a strict diet and exercise regimen, you've also reached the diet plateau. On that lonely plateau, pounds never seem to melt away, no matter how hard you try to shed them.
You're not alone. Consider the plight of Susan Carierre. When the 5-foot-6-inch Carriere hit 230 pounds, she decided to enroll in a weight-loss program at the Pennington Biomedical Research Center near her home in Baton Rouge, La.
As sales of recorded music continue to plummet, the concept of fans "owning" music may soon be considered old-fashioned. Today, it's all about access to music, rather than ownership of an album or a song, and newer streaming services like Spotify are at the center of the storm.
Near the end of last year, a big finance company in Charlotte, N.C., was doing what a lot of other businesses have been doing recently: switching up their health care offerings.
"Everything was changing, and we would only be offered two choices and each were a high-deductible plan," says Marty Metzl, whose husband works for the company.
High-deductible plans are the increasingly common kind of health insurance that have cheaper premiums than traditional plans, but they put you on the hook for thousands of dollars in out-of-pocket costs before the insurance kicks in.
The first thing you should know: This is not a book about cheese. I mean, it is — and a famous, award-winning cheese at that, a Spanish sheep's milk cheese called the Páramo de Guzmán that cost $22 per pound in 1991. A cheese so good, the king of Spain himself couldn't get enough of it.
But this book is far more about its makers — the cheesemaker himself, an enormous and enormously charming Castilian named Ambrosio, and the book's maker, journalist and author Michael Paterniti, who basically falls in love with Ambrosio at first sight.