Allison Aubrey

Allison Aubrey is a correspondent for NPR News. Aubrey is a 2013 James Beard Foundation Awards nominee for her broadcast radio coverage of food and nutrition. And, along with her colleagues on The Salt, winner of a 2012 James Beard Award for best food blog. Her stories can be heard on Morning Edition and All Things Considered. She's also host of the NPR video series Tiny Desk Kitchen.

Through her reporting Aubrey can focus on her curiosities about food and culture. She has investigated the nutritional, and taste, differences between grass fed and corn feed beef. Aubrey looked into the hype behind the claims of antioxidants in berries and the claim that honey is a cure-all for allergies.

In 2009, Aubrey was awarded both the American Society for Nutrition's Media Award for her reporting on food and nutrition. She was honored with the 2006 National Press Club Award for Consumer Journalism in radio and earned a 2005 Medical Evidence Fellowship by the Massachusetts Institute of Technology and the Knight Foundation. She was a 2009 Kaiser Media Fellow in focusing on health.

Joining NPR in 1998 as a general assignment reporter Aubrey spent five years covering environmental policy, as well as contributing to coverage of Washington, D.C., for NPR's National Desk.

Before coming to NPR, Aubrey was a reporter for PBS' NewsHour. She has worked in a variety of positions throughout the television industry.

Aubrey received her bachelor's of arts degree from Denison University in Granville, OH, and a master's of arts degree from Georgetown University in Washington, D.C.

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The Salt
5:22 pm
Tue February 3, 2015

White Potato Redux: Experts Say Spuds Are Not Nutritional Duds

The reputation of the humble spud may be on the mend.
jamonation/Flickr

Originally published on Thu February 5, 2015 5:45 pm

White potatoes have gotten a bad rap.

All the starch contained in spuds can raise blood sugar. And potatoes — which are often consumed with loads of fat (think french fries and chips) — may not do our waistlines any favor.

But the reputation of the humble spud may be on the mend.

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The Salt
2:29 pm
Tue February 3, 2015

Love Hot Sauce? Your Personality May Be A Good Predictor

Ready to feel the burn? Check out our tips for tiptoeing into hot sauce.
John Kuntz The Plain Dealer/Landov

Originally published on Thu February 5, 2015 10:05 am

A Myers-Briggs personality test can help you determine whether you're an extrovert. But could your love of hot sauce reveal something about your temperament, too?

As we have reported, back in the 1980s, a psychology professor at the University of Pennsylvania named Paul Rozin documented a connection between liking roller coasters and liking spicy food.

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The Salt
4:57 pm
Thu January 29, 2015

Blending Vs. Juicing? How To Get The Most Nutrition From Your Fruit

Originally published on Fri January 30, 2015 9:07 am

At a time when Americans consume, on average, only about one serving of fruit and one serving of vegetables a day when we're supposed to consume five to 13 servings, the appeal of juice and smoothies is pretty obvious.

Juice can be a convenient way to get more servings of fruit and veggies. And, hey, making your own juice concoctions at home can be fun.

So, here's the question: What's the better gadget, a juicer or a blender? Does one do a better job of boosting the nutrients in the fruit (and veggies)?

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The Salt
1:21 pm
Mon January 19, 2015

From Detox To Elimination Diets, Skipping Sugar May Be The Best Bet

Originally published on Mon January 19, 2015 6:32 pm

When it comes to detox diets, we totally get the appeal.

Who's not drawn to the idea of flushing all the toxins out of our bodies — a sort of spring cleaning of our insides?

And yes, several years back, I even remember trying — if only for a day — the trendy cayenne-pepper liquid cleanse (as seen in this Mindy Kaling clip from The Office) as part of a cleansing/detox diet.

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The Salt
5:20 pm
Mon January 12, 2015

Minifasting: How Occasionally Skipping Meals May Boost Health

Originally published on Tue January 13, 2015 4:20 pm

If you've ever gone to sleep hungry and then dreamed of chocolate croissants, the idea of fasting may seem completely unappealing.

But what if the payoff for a 16-hour fast — which might involve skipping dinner, save a bowl of broth — is a boost in energy and a decreased appetite?

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