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Shots - Health News
2:28 am
Mon November 19, 2012

Caffeine Gives Endurance Athletes A Third And Fourth Wind

Sarah Piampiano holds two energy gels, one with caffeine and one without, as she runs in this year's Ironman World Championship.
Murray Carpenter for NPR

Originally published on Tue November 20, 2012 9:38 am

The Ironman World Championship in Kona, Hawaii, is an extreme event — a 2.4-mile swim, followed by a 112-mile bike ride, topped off by a marathon.

Throughout the event, racers drink plenty of fluids and eat energy bars or gels. Most also take a performance-enhancing substance that is legal and effective — caffeine.

"While I'm racing, caffeine is actually a pretty important part of my day, particularly in the Ironman, where it's such a long race," says Sarah Piampiano, a professional triathlete.

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Business
2:27 am
Mon November 19, 2012

The Past And Future Of America's Biggest Retailers

This is among the first Target stores. The company now operates 1,782 stores across the United States.
Courtesy of Target

Originally published on Tue November 20, 2012 9:38 am

It's an anniversary that most Americans can celebrate — the birthday of the big-box store. Discount shopping as we know it began 50 years ago. In 1962, enterprising retailers invented Wal-Mart, Target and Kmart.

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Shots - Health News
2:26 am
Mon November 19, 2012

Can You Move It And Work It On A Treadmill Desk?

Employees at at Salo, a Minneapolis-based financial consulting firm, walk while working on treadmill desks. The firm offers treadmill desks for employee use and encourages an active workplace environment.
Salo LLC

Originally published on Tue November 20, 2012 9:38 am

As we've reported, there's a backlash brewing to sedentary office life as more people realize how sitting all day can do a body wrong.

I work at home and often sit in front of my computer doing research and writing. So I thought I'd give a treadmill desk a try.

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Africa
4:26 am
Sat November 17, 2012

Sierra Leone Holds A Vote, Not A War, On Diamonds

A diamond prospector filters earth from a river in Koidu, the capital of diamond-rich Kono district in eastern Sierra Leone. Koidu suffered some of the worst ravages of Sierra Leone's war in the 1990s as rebels forced citizens to mine at gunpoint. Ten years after the conflict, diamonds remain a contentious issue.
Issouf Sanogo AFP/Getty Images

Originally published on Fri November 23, 2012 12:53 pm

Sierra Leone's "blood diamonds" helped fuel atrocities in the impoverished West African nation in the 1990s. The war has now been over for a decade, and the country's most valuable resource is no longer known as the product of a conflict. But it remains a contentious issue.

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Around the Nation
6:21 am
Fri November 16, 2012

Colorado Charity Sends Underwear To Sandy Victims

Transcript

STEVE INSKEEP, HOST:

Good morning. I'm Steve Inskeep. People trying to help victims of Hurricane Sandy have hit bottom. People sent clothes but did not think to send underwear. Apparently this is a regular problem for people in need. Enough so that a Colorado nonprofit called Underwearness exists to send underpants to the needy. They raise money with an annual race, which people run without any pants. This nonprofit is sending 2,500 pairs of kids' underwear to storm-soaked Staten Island. It's MORNING EDITION. Transcript provided by NPR, Copyright NPR.

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